Welcome to The Rewilding Studio
The Rewilding Studio provides classes and products that blend mindfulness, science-based grounding techniques, and slow living inspiration from the Pacific Northwest. Created for women who feel overwhelmed, we offer practical tools for nervous system regulation, emotional balance, and everyday empowerment.
Guided Forest Walks
When: Saturdays at 11:00am (April-October)
Where: Campbell River trails (TBD)
Duration: 70 minutes
Cost: $35 per person
Our guided forest walks are slow, intentional experiences designed to help you feel more settled in your body, clearer in your mind, and gently reconnected to the natural world around you.
Over 70 minutes, you will walk along carefully selected local trails while being guided through simple grounding and mindfulness practices that invite you to slow your pace and deepen your awareness. Along the way, you’ll learn about local plants and animals, offering a deeper sense of place and connection to the land beneath your feet.
This experience isn’t about hiking, fitness, or pushing yourself. It’s about presence. Participation is always optional—you are welcome to take part as much or as little as feels right for you in the moment.
Group sizes are intentionally capped at 8 participants per walk in order to preserve a quiet, spacious experience while minimizing our impact on the land.
What to expect:
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A relaxed, guided walk at a purposefully slow pace
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Gentle grounding and mindfulness exercises woven throughout
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Informal learning about local plants and animals - every week during the growing season brings something new. Expect a variety local plants, mushrooms, and more
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Quiet moments for reflection and sensory awareness
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Freedom to participate, observe, or rest as needed
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A supportive, non-judgmental space—no prior experience needed
Interested in joining a guided forest walk?
Please complete the registration form below to reserve your spot. Walks are limited in size and filled on a first-come basis. Once your registration is received, you’ll be sent instructions for payment by e-transfer.
The Rewilding Guide
Remember the joy of getting a new activity book full of wordsearches, mazes, and other games?
The Rewilding Guide is just that, but wrapped up in a sophistacted package and filled with fun and nervous system regulating activityies. This book was crafted specifically for women who feel overwhelmed or overstimulated and just need a break!